Spiral Up Creators’ Retreat

July 12-19, 2018

Monchique, Portugal

Sintra spiral

mountain retreat

A mountain retreat with morning yoga, beach and spa excursions, and evening group work. Fly into Lisbon, hike the amazing Sintra castle ascent and enjoy the food and wine of Sintra on your first night. We will then make our way to our retreat center in Monchique, with lots of free time and to relax and options to visit the famous beaches and thermal springs of the Algarve. The center operates like family hosts, in keeping with our goal of community within our own group. On our final night, enjoy the wines and music of Lisbon in the Fado houses of the Baixa.

$1200 includes food, all lodging (5 nights,) car rental and driver, yoga and group work, and in-country transport. Spa treatments, airfare, and 7 restaurant meals not included.

Deposit is 100% of trip fee, refundable in full if cancelled 60 days in advance.

FOR MORE INFO OR TO REGISTER, EMAIL ATIENO@GMAIL.COM OR CALL 202 550 5462

Need- based discounts available.