UPWARD SPIRAL CREATORS’ RETREAT

July 1-6, 2018

Monchique, Portugal

Sintra spiral

mountain retreat

Women’s Circle, “Girls’ Weekend” style. Head for the peace of the mountains for morning yoga, beach and spa excursions, found and performance art-making and personal work for building on your strengths in an “upward spiral.” Enjoy the wine and food of Portugal while visiting the famous beaches and thermal springs of the Algarve. Let’s do an adventure with women we like; we all need this!

$1200 includes 6 nights lodging and vegetarian meals at a Buddhist retreat center, our own rental van, and sessions with Atieno and Nikki. Spa treatments, airfare to and from Lisbon, and 7 restaurant meals not included.

Registration deposit is 100% of trip fee, refundable in full if cancelled 60 days in advance.

FOR MORE INFO OR TO REGISTER, EMAIL ATIENO@GMAIL.COM OR CALL 202 550 5462

Need- based discounts available.