UPWARD SPIRAL CREATORS’ RETREAT

July 1-6, 2018

Monchique, Portugal

Sintra spiral

meditation retreat

Women’s Circle, “Girls’ Weekend” style. Enjoy morning yoga, meditation, and personal work for building on your strengths in an “upward spiral” at a mountain location. Center yourself, connect, enjoy the wine and food of Portugal, visit the famous beaches and thermal springs of the Algarve. The best thing we could dream up was an adventure with women we like in a beautiful sun-soaked country at a unique and spiritually dedicated venue.

$1200 includes 6 nights lodging and vegetarian meals at a peaceful solar-run Buddhist retreat center, our own rental van, and sessions with Atieno and Nikki. Spa treatments, airfare to and from Lisbon, and 7 restaurant meals not included.

Registration deposit is 100% of trip fee, refundable in full if cancelled 60 days in advance.

FOR MORE INFO OR TO REGISTER, EMAIL ATIENO@GMAIL.COM OR CALL 202 550 5462

Need- based discounts available.