Wellness
If you've tried to create a healthy life and failed, you will be able to do it now. This program keeps your blood sugar from spiking, and gives you the psychological tools you need to successfully change your habits.
Contact health coach Atieno Bird to get started immediately. Lose weight fast, keep it off, look great, feel even better! Many clients report getting off medications, decreased symptoms, increased energy, and a wonderful sense of confidence.
"J. dropped below 200 this morning --cheers all around!!! That was his original goal before he realized how easy it was. He hasn't decided on a low goal yet. Ha! I'm already below my original goal, and 7 pounds from my low goal. Today I'm wearing my size 10 pants and I feel thin :). I'm so grateful for another chance at being really healthy, something I haven't been for many years. Now if I can just build up the muscles in my right leg, I'll be able to bound up steps again! :) The key thing is that I actually feel like doing it." Yours, K.
"I've lost about 13 pounds this month. I really love this plan. I've learned so much about how to eat - I finally get what I've been reading about all these years. I am hardly ever hungry. And I am sticking with it with no cheating days simply because I really am satisfied. I've gone out to eat a few times, and to all day/all weekend workshops and no problem. I honestly think I've been training for a program like this for a long time. I know what to eat.. but I used to totally buck the system whenever I felt denied something. But I love having my cake and eating it too (lol) and the combination of protein and carbs in every meal. Thanks, Atieno!" -T.S.